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I’m excited to announce that, after much research, I’ve finally found the ideal venue for running Mindfulplay workshops, at a centrally located dance studio in Surry Hills. The goal of Mindfulplay, and also my dream, is to improve lives through the power of play. I want to show that play is productive and that it…

So what exactly does this “adult playfulness” mean, and what are the benefits? As I started to delve into the subject (somewhat an exaggeration, as there hadn’t been a huge amount of research into this area of psychology), I discovered that whilst the role of play has been extensively studied in children, it’s only in the…

How did it all begin? Well, it all started at the beginning of the year, at beachy getaway down on the South Coast – the stunning white sand and bright blue ocean of Jervis Bay to be precise. Hyams Beach at Jervis Bay, New South Wales, Australia Photo by Dave Naithani We were a mixed…

Finally the chance to sit down and start this blog, after all the disruption of moving house recently. Over the next few weeks I’ll be explaining the concept of mindfulplay and telling the story behind it. First up, a quick introduction to the concept. What is mindfulplay? Mindfulplay is about experiencing the pure joy of…